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It's about feeling good about yourself, coping with anything that comes your way and thinking positive.

Image of upset teenager

It means you can enjoy relationships, learn confidently and manage those tricky situations.

If you are worried about anything relating to self esteem talk to a member of staff in your school, your local GP, family member, friends or other trusted adult. 

For more information on self-esteem issues, listed below are a variety of local and national support groups and organisations.  For information on other local and national support groups please search the online Sutton Family Information Directory.

  • ChildLine - free and confidential helpline for children and young adults: 0800 1111
  • Increasing Access to Psychological Therapies (IAPT) - an organisation offering a range of services to people who have anxiety and low mood.  You must be over 16 years of age to use this service: 0800 032 4207.

DISCLAIMER: If in Doubt is not able to recommend or endorse any of the providers listed. It is the responsibility of the user, to ensure that the service and/or organisation is suitable before making use of it.