Quitting smoking is one of the best things you can do for your health. Sign up to NHS Smoke Free today, you’re 5 times more likely to quit for good if you do!

Your free personal stop smoking quit plan

Get help to stop smoking

1. Get face to face support and advice to quit smoking in one of your local pharmacies listed here
2. If you prefer telephone support, give the Smokefree National helpline a call on 0300 123 1044 and speak to a trained adviser today
3. You might also find these 5 tips help you quit smoking

NHS SmokeFree

The NHS Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4 week programme you're up to 5 times more likely to quit for good. Search ‘NHS Smoke Free’ in the Apple Store or Get it on Google Play.

Stoptober 

Created for those who want to stop smoking. The Stoptober app is a 28 day programme that puts practical support, encouragement and tailored advice in the palm of your hand. Search ‘Stoptober’ in the Apple Store or Get it on Google Play.