Walking outdoors


Everyone can enjoy the benefits of exercise! It can help you get better quality sleep, reduce feelings of stress and boost your self-esteem. This page will help you find opportunities to be more active, however and wherever you want to!

Find a local opportunity

Exercising with a health condition

Over 1 in 4 of us may be impacted by a long term condition at some point in our lives. Some health conditions are not always visible either. Who ever you are, and whatever your story, there is an opportunity for everyone to be more active.  The We Are Undefeatable campaign hopes to inspire you to find the activity that works for you. Time to celebrate the little victories.

Find out more here about The We Are Undefeatable Campaign

Encouraging people to exercise
Stay in work out - an example of how we can all be encouraged to be more active

Find tools, tips and advice 

NHS support and advice


Mobile Apps

Couch to 5K

The Couch to 5K app has been designed to get off the couch and running in just 9 weeks. Happy running!

mobile app for couch to 5K