OneYou Sutton
Being active plays a key role in keeping your mind, body and health in a good condition. It can help you get better quality sleep, reduce feelings of stress and boost your mood and self-esteem. Becoming more active can also be fun! People just like you are taking part in exercise all over Sutton
Get started now
- Got green fingers? Volunteer at sutton community farm or at the community allotment
- Join Melanie and walk for free with the Get Active Wandle Valley project
- Find out more about exercise in your local area with the Wallington Community Wellbeing Charity
- Speak to your GP to find out if you qualify for exercise on referral
Challenge yourself and do a little more
- Search for your closest leisure centre in Sutton
- Download Active 10 and make exercise part of your day
- Get cycling in Sutton
- Fancy yourself a footballer? Try walking football
Already active? Try something new
- Join the Nonsuch parkrun
- Train and receive coaching with Sutton Runners
- Find inspiration: This Girl Can
Apps
Take control of monitoring and challenging your walking and moving goals. Try these apps below.
Couch to 5K
The couch to 5k app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions. Search ‘Couch to 5k’ in the Apple Store or Get it on Google Play.
Active 10
Active 10 tracks your walking and shows you when to increase your pace to benefit your health. The app is designed to quickly and simply help you do more brisk walking in bursts of 10 minutes. It tracks all your walking and rewards your progress. Search ‘Active 10’ in the Apple Store or Get it on Google Play.