Move MORE

Walking outdoors

 

Being active plays a key role in keeping your mind, body and health in a good condition. It can help you get better quality sleep, reduce feelings of stress and boost your mood and self-esteem. Becoming more active can also be fun! People just like you are taking part in exercise all over Sutton

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Challenge yourself and do a little more

Already active? Try something new

Apps

Take control of monitoring and challenging your walking and moving goals. Try these apps below.

Couch to 5K

The couch to 5k app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions. Search ‘Couch to 5k’ in the Apple Store or Get it on Google Play.

Active 10

Active 10 tracks your walking and shows you when to increase your pace to benefit your health. The app is designed to quickly and simply help you do more brisk walking in bursts of 10 minutes. It tracks all your walking and rewards your progress. Search ‘Active 10’ in the Apple Store or Get it on Google Play.