- feelings related to change
- feelings related to bereavement
- feelings related to personal and family problems
- your mental health
you should see your GP or practice nurse who may refer you to your local NHS psychological therapies.
You may be referred to the Sutton Uplift service or you can refer yourself. Find out more about the Sutton Uplift service.
Find out more about the main types of therapies with NHS Choices:
Support for severe and complex mental health issues
You're entitled to an assessment of your needs with a mental healthcare professional and to have a care plan that's regularly reviewed by that professional. Find out more about your care programme and support with NHS Choices.
You may also ask for an assessment of your care and support needs from us.
Support in a crisis
If you no longer feel able to cope or feel great emotional distress, are thinking about suicide or self-harm, or experience hallucinations and hearing voices - find out how to get help in a crisis from NHS Choices.
Local and national support