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Mental Health Support

Online help and national support lines

To speak to someone

  • Urgent Support: Good-Thinking’s Urgent Support page has numbers and links to help you access urgent support,

  • Samaritans - 1:1 Mental health support 24 hours a day: Text FRONTLINE to 85258 for a text chat or call 116 123 for a phone conversation

  • Visit NHS Bereavement Support Online or call the free confidential bereavement support line (Hospice UK), on 0300 303 4434, 8am – 8pm

  • NHS Psychological therapy (IAPT): Search here to find out how to get access to NHS psychological therapy (IAPT)

  • Finances: If relatives of staff are financially affected by COVID-19, they can access the Money Advice Service web-chat or call 0800 138 1677, from the Money Advice Service.

Evidence-based apps and personalised online tools

  • Worry and anxiety: The free Daylight phone app teaches you to manage worry and anxiety by offering audio-led guidance tailored to you

  • Sleep: Sleepio is a highly personalised free digital sleep-improvement program which helps you get to the root of poor sleep.