Tips on healthy eating and being active

Be healthy and active

If you'd like advice on healthy eating, getting out and about and local activities try the Change4Life website.

Tips on healthy eating

You can find out about healthy eating with NHS choices. It covers how to balance your diet, count calories and check your sugar and salt intake: Healthy eating with NHS choices.

Exercise and activities

Find an exercise plan to suit you with the NHS choices Health and Fitness website.