Your mind matters

Get your free mind plan

We all need good mental health and wellbeing – it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future. Try this quick Mind Plan quiz to get personalised suggestions to help boost your mental wellbeing.

Sleep

Problems with sleep can affect how you feel physically and mentally. If you're having sleep problems, there are simple steps you can take to ease those restless nights. Start by completing this sleep self assessment questionnaire, to get recommendations for NHS-approved apps

Keep Learning

Keep Learning

When was the last time you did something for the first time? Or learned something new? Learning is really good for our mental health, especially when we’re stressed.

• Visit the National Careers service website to find free online learning courses
• Try a course at Sutton College (qualifications, hobbies and skills)
• Learn a new sport

Volunteer

Anyone can volunteer. It can be very rewarding and is a great way to meet new people, gain skills (or use existing skills) and make a big difference to your community. Sutton Volunteer Centre can help you to find your perfect volunteering role, whether you have just a few hours to spare or are looking for a regular commitment.