Website planned maintenance
We will be making some upgrades to the Sutton website on Wednesday 29 March from 5pm for approximately 3 hours. If you need to use the website, please try again later. We are sorry for any inconvenience caused.
We all need good mental health and wellbeing – it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future. Try this quick Mind Plan quiz to get personalised suggestions to help boost your mental wellbeing.
Problems with sleep can affect how you feel physically and mentally. If you're having sleep problems, there are simple steps you can take to ease those restless nights. Start by completing this sleep self assessment questionnaire, to get recommendations for NHS-approved apps
When was the last time you did something for the first time? Or learned something new? Learning is really good for our mental health, especially when we’re stressed.
Anyone can volunteer. It can be very rewarding and is a great way to meet new people, gain skills (or use existing skills) and make a big difference to your community. Sutton Volunteer Centre can help you to find your perfect volunteering role, whether you have just a few hours to spare or are looking for a regular commitment.