Healthy lifestyles

Health is one of the most valuable things that we can have. Small changes to our lifestyles and to how we live can have a big improvement on our health.

Get active

Get information about local activities in Sutton to help you and your family to keep active.

Healthy diet, healthy weight

Eating a healthy balanced diet is an important part of maintaining good health.

Your mind matters

Good mental health and wellbeing is essential to living a happy and healthy life. 

Quit smoking

Quitting smoking can have huge benefits to your health and lifestyle. 

Rethink your drink

Find out how much alcohol you're drinking and how to cut down.

Prediabetes and the National Diabetes Prevention Programme

Find out if you are at risk of type 2 diabetes and how to get support.

Free NHS health checks

If you're aged between 40 and 74 you could get a free NHS health check.