Eat BETTER

healthy shopping trolley

 

Eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best.

Your Eatwell Guide

 

 

The Eatwell Guide gives every body an opportunity to have and maintain a healthy and balanced diet. There are lots of small changes you can make to ensure you can make, including;

Did you know that eating well is also good for your mental wellbeing? A well balance diet helps to reduce the possibilty of obesity and the long term conditions that come as a result of this

Get Started Now

Start the NHS weight loss plan 

Mobile Apps

Easy Meals App

The free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas if you're ever short of inspiration

Download it now from the app store 

easy meals app can be downloaded to get free easy and healthy recipes