healthy shopping trolley


Eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best. This means ensuring you are eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight

Take small steps to make a big change

Making healthier choices/food & swaps

Making healthier food choices is easy. Making a few changes can make a big difference in how you feel.

Make swaps for breakfast, lunch and dinner

Try having a more colourful diet

Learn how to achieve a healthy, balanced diet

Most adults in the UK eat and drink too many calories. The eatwell guides gives you an overview of how to balance your diet.

Start eating well, now

Find out how you can eat healthy and save money


Take action now and start losing weight

Managing your weight can help reduce chances of developing certain cancers, type 2 diabetes and can improve your overall health.

Start the NHS weight loss plan

Shelve the sugar and make some smart swaps


Easy Meals

The Easy Meals app finds you delicious, easy meal ideas if you’re ever short of inspiration. Search ‘Easy Meals’ in the Apple store or get it on Google Play.